In the end, it is not the mountain we master, but ourselves.Ĭompanion Workbook Now Available: The Official and Authorized Workbook for Brianna Wiest’s The Mountain Is You.ĭownload free PDF of The Mountain Is You, PDF preview courtesy of Thought Catalog Books. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. This is why we resist efforts to change, often until they feel completely futile. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. No reviews or ratings yet - be the first to create one Rate or Review This Product Capture Review. Stop blaming others for your inability to enjoy your life, says poet and best-selling author Brianna Wiest. Coexisting but conflicting needs create self-sabotaging behaviors. Brianna Wiest is the author of I Am The Hero of My Own Life, Salt Water, and 101 Essays That Will Change The Way You Think. For centuries, the mountain has been a metaphor for the big challenges we face, especially ones that seem impossible to overcome.
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